mijobooks Chapter 250 Park Teaching, Joy from Veterans
Chapter 250 Park Teaching, Joy from Veterans
Sports pads are meant to fit under the horizontal bar.
They are not as good as they used to be.
When I was a soldier, my body became better and better, and I could run 5 kilometers in 19 minutes and 20 minutes.
He often trains in the army, and his physical fitness is also very good.
After being discharged.
Put the main energy on the work.
Training is over.
Hu Longkang estimated that it would take at least half an hour to run a five-kilometer run, or even more than forty minutes.
It's not uncommon to not be able to persist in the middle.
It's okay to fall when you're a soldier, but a carp is still alive and kicking after it gets upright.
Now, if you fall, you may have to delay raising your family and making money.
Bring a thick sports pad just in case.
Hu Longkang came to the garage and stuffed the sports pads into the car.
Driving the vehicle full of excitement towards the People's Park.
To say that when I usually go to the park, I can at most do a few parallel bar flexion and extension, and a few horizontal bar pull-ups.
Past the age of killing Matt.
There is no need to do those grandstanding moves.
The biggest reason is.
Even Hu Longkang himself was not sure whether he could complete that set of actions.
The reason is about five in the morning.
I'm just afraid that there are too many people in the park, and all my abilities will be lost.
When doing belly wraps, it's easy to be laughed at by other people if you can't keep up with your physical strength and fall a few times.
When they are their age, they don't care to laugh at anything.
The key is not to let others laugh at them for being in the military.
That is sacrosanct.
People who have been discharged from the military have a belief that they guard.
Physical fitness can be pulled down, and various training results can be unsatisfactory.
But it's not their fault.
It would be their mistake to laugh at the identity of the year because of them.
Retirement will not retire, if the motherland needs it.
He can still rush to the battlefield with a steel gun on his shoulders. This is the oath he made under the army banner back then, and it is also the belief that Hu Longkang has always kept the most.
Not to be trampled on.
Since Soldier Assault came out.
There are really many people on the street who exercise every day.
The story of Xu Sanduo in the fifth class in the plateau told people that they need to persevere in doing anything.
Keep at it and it's a rainbow.
Many people in today's society are unable to stick to it, especially when it comes to exercising.
Sign up for a bunch of various exercise programs.
Hundreds of gymnastics activities are stored on the phone.
But even five of the 100 people in a simple morning jog could stick to it.
Some take up a lot of time for work reasons.
Some are purely lazy, and there is no way to stick to the planned fitness.
Xu Sanduo's deeds have encouraged many people.
Hu Longkang drove and looked out the window on the street.
Many young people are wearing camouflage short sleeves and running on the road.
I felt my right foot suddenly gain strength when I stepped on the accelerator.
All the way to the east gate of People's Park, barely under control of not speeding or violating the rules.
Park the car in the parking lot.
Holding the sports pad, I ran towards the horizontal bar.
There are almost twenty minutes before the agreed five o'clock in the morning.
Anyone who has been in the military knows that.
The soldiers of the Dragon Kingdom have never been late.
Whether it's performing tasks, or training or something.
Always arrive early.
There is no late arrival.
This retired old comrade-in-arms is even more unlikely to be late for an appointment.
Hu Longkang held such a large sports pad along the way, which attracted many passers-by.
He didn't care at all.
Along the way, out of breath, I came to the horizontal bar.
Liu Jun, Zhou Can, and Wang Rongcheng have all arrived.
Everyone carried a bag of sand and a small shovel in his hand.
Qi Shushua stood next to the horizontal bar and looked at it stupidly.
Hu Longkang was also a little surprised.
They came early enough.
Unexpectedly, the position was still not grabbed. At this time, the horizontal bar was already occupied by many young people.
Hu Longkang walked over holding the sports pad.
Throwing it on the ground, he patted Liu Jun on the shoulder.
"Brothers, you all came very early."
"Isn't it enough to grab a spot?"
Liu Jun gave a wry smile, "I came at half past four, and when I first came, I saw that many young people had already come here on the horizontal bar. 35
"No, as you think. 99
"You prepared sports pads, and our brothers prepared sand."
"Looks like it's useless now.
Hu Longkang smiled and looked up at the young people who were busy beside the horizontal bar with a smile on the corners of their mouths.
At first glance, these few people were also influenced by many three.
Constantly open the browser to inquire about something.
Still talking loudly.
Three hundred and thirty-three words, such as three hundred and thirty-three words, can be heard from far away.
There were also two people who seemed to be in relatively good physical condition, eager to try.
Both hands are trying hard to grab the horizontal bar and climb up.
Hu Longkang laughed, isn't this exactly the same as when he first studied.
It's just that when he was studying, a veteran was teaching him next to him.
Now these young people have no one to teach them.
Hu Longkang walked over with the sports pad that was thrown on the ground.
"You can't check it on your phone like this."
"Come here, I'll teach you how to do it, put this sports pad under it first, and take safety measures."
"This ground is as hard as concrete, and you are so courageous.
"Put the sweatpants pads here, and it can still be pulled into the height of the ground and the top of the horizontal bar, and it will be a little easier to assist.
"Come on someone, drag his hips and push him up first."
"Abs around the bar requires a certain amount of strength, speed, endurance and flexibility."
"Don't do it blindly, or you will be easily injured.
Several young people are studying how to do it on the horizontal bar.
Seeing Hu Longkang coming with a sports pad, he hurriedly spread out to help spread the pad underneath.
These people are not stupid.
Hearing what he said, I knew that the person in front of him would definitely have his stomach around the bar.
Otherwise, how would you know so much.
One of the young people who was holding a mobile phone for inquiries walked up with a smile.
"Brother, why don't you show us a few. 35
"We were all very curious about this action after watching TV last night, but we haven't figured it out after studying it for almost an hour."5
Hu Longkang smiled, "Okay, got up after three o'clock and ran to the park?
"You must have strength in your arms to do the abdominal wrapping exercise, and at least you can do more than a dozen pull-ups before you can try it."
"Otherwise, if you don't have the strength, it's easy to lose the strength to keep up, and you can't hold on and fall from the top, which is also dangerous.
"Come on, let me help you with a few tests.
When Liu Jun and the others saw Hu Longkang, they entered the group of young people as soon as they arrived, and they all started to teach there after discussing it.
They all looked at each other helplessly.
This guy is really the same as before, completely familiar with himself.
In the words of the Internet now, it is to have social bullshit.
I saw those young people give way to the horizontal bar one after another.
Ready to let him try.
Liu Jun and the others also surrounded him.
People who are running and exercising in the park are also curious.
They all gathered around.
Seeing that so many people came to watch, Hu Longkang smiled slightly.
It feels so good to be surrounded by it.
He couldn't help but think of the first time he did abdominal wrapping in the army.
Almost ten years have passed in the blink of an eye.
Years, the pig-killing knife, is not merciful at all.
Hu Longkang didn't hesitate and grabbed the horizontal bar with all his strength.
The body swayed forward twice, and propped up with strength.
At this moment, many of the surrounding audience began to applaud.
They applauded him.
Hu Longkang took a deep breath.
After searching for the feeling, the body fell back naturally.
The whole process is very well controlled.
Doing six or seven in a row in one breath, this thing really can't be counted.
If you keep looking at the number, you won't be able to make a few at all.
After finishing six or seven, Hu Longkang clearly felt that his physical strength was beginning to be exhausted.
He quickly released his hand and jumped off the horizontal bar.
He shook his head mockingly, "`~ No way, my physical strength is not as good as it was back then."
"If you make me ten years younger, I'll have no problem doing forty or fifty.
"Not now.
The group of young people standing next to him didn't take his words seriously.
They researched here for dozens of minutes and didn't even come up with a single one.
People came and sat down to six or seven.
And the action seems to be quite skillful.
A honeycomb was all surrounded.
"Brother, have you ever been a soldier?"
"Brother, do you see how suitable I am to be a soldier?"
"Do you have to do hundreds of belly wraps like Xu Sanduo did to be a soldier?
"Brother, teach us here."
(Li’s Zhao) “After we finish our training, we are going to join the army. 35
"Brother, according to what you mean, it should be retired now. Do you think we can go to the army? Does it make sense to be a soldier?
Listen to the young people's inquiries.
Hu Longkang laughed, "Go, the good man of Long Kingdom should be a soldier.
"You guys watch too much TV, does it make sense to be a soldier? 99
"In our Dragon Kingdom, there is nothing more meaningful than defending our homeland.
"Don't worry, I think you are all good materials for soldiers, don't be afraid."
"Only when you actually go inside the barracks will you understand how good that place is.""
"Those few were also discharged from the army, and we all support you to join the army."
While talking, Hu Longkang pointed to Liu Jun and the others.
The young people who were standing in the same place all cast admiring glances at these men who looked a little older.
immediately.
A group of people clamored around the horizontal bar and began to practice abdominal wrapping.
These guys who have been discharged from the army can be regarded as having a lot of addiction.
Hu Longkang did six or seven steps in one go.
Liu Jun was slightly better, and he persisted until he did thirteen before he was physically exhausted.
The rest of the young people will not be able to.
If you have never done horizontal bar pull-ups, you must practice step by step.
They are very courageous, but the key is that they have never been exposed to horizontal bar sports before.
Just a little bit worse.