mijobooks Chapter 249 Veterans resurgence, meet the abdomen around the bar
Chapter 249 Veterans resurgence, meet the abdomen around the bar
If you practice on your own.
There was no such applause on the side.
No one was there to help himself count the stimuli or anything like that.
The results were even worse.
Not to mention sixty.
Thirty abdominal wraps are already amazing.
Many people like to say that Xu Sanduo is no good.
For Hu Longkang, the protagonist may be dull, or a little irritating.
But the strength of the people is still there.
Not to mention far.
When the Plateau Class 5 was five kilometers away in the field, this guy could still run alive with five guns on his back.
Just this one Hu Longkang knew that it was not easy.
He can't do it anyway...
In the class he was in at that time, no one else could do it.
As for the belly wrapping around the bar... Hu Longkang sat on the sofa in the room, the more he thought about it, the more anxious he became.
He hadn't even heard of this group of movements before when he hadn't joined the army.
I haven't done these moves since I was discharged from the military.
Now the TV series seems to help him wake up memories.
In my mind, I kept thinking about doing the action of wrapping the abdomen around the bar, and I couldn't wait to try it.
See how much you can do now.
Forget about running five kilometers with a gun on your back.
After being discharged from the military, there is basically no chance to touch a gun again.
Hu Longkang stood up and looked at the dark night outside, scratched his head and took out his mobile phone to open the chat group.
This group is a few people he knew in the group who were also soldiers.
All are now retired.
The places where everyone lives are not very far apart.
Occasionally, you can come out to get to know each other and get together, and chat about the life in the military back then. 04 is quite comfortable.
Want to do abs around the bar.
He is definitely not very motivated by himself, it is better to see if the few people are free, and ask to go to the People's Park to play together tomorrow morning.
That's more interesting.
Hu Longkang is also the kind of person who does what he says he does.
Quite neat.
Open the chat group and start asking.
"Brothers, I have not seen you for a long time. I miss you very much.
Tomorrow morning at five o'clock in the People's Park, the abdomen will be compared with the bar.
Has anyone signed up?"
"Old Hu, don't blame my brother for bullying you.
If you really compare yourself to doing abdominal wrapping, you are really not the one.
Five o'clock, five o'clock, see you or not.
"It's not too bad, I haven't seen you for a long time, and I miss it very much.
I miss why I don't know how to put a table and invite a few brothers to catch up.
Doesn't it make more sense than doing abs?
People's Park at five o'clock tomorrow morning, right?
See how your brother abuses you. 99
"Let's talk first.
The time and place have been set.
You can't be late for tomorrow.
Whoever arrives at the place first takes a picture and sends it to the group to punch in.
The guy who went last helped everyone bring breakfast.
is that OK?"
"It's alright, that's for sure.
It's you who killed you.
Even a breakfast you have to do the math.
Do not worry.
I never knew what it was like to be late.
Always be early, never late.
"Okay, then it's settled.
This is Lao Hu's first time saving a game.
Brothers, give some strength.
Don't be late for work again and won't be able to come.
If the wife at home is strict and can't get out.
Who can't come, say in advance.
To save you from seeing the majestic figure of my brother. "
"Bah, don't make me sick again.
Your body has grown fat after not exercising for a few years.
Your belly has been blown away by your daughter-in-law.
I'm too embarrassed to say something majestic here.
Each of you is either an air defense force or a chemical defense force, and one of you is dealing with the sea.
I am the only armored soldier, the same as Xu Sanduo.
See you tomorrow. "5
"Everyone, don't brag, it's useless to say more now.
See you at People's Park tomorrow morning.
"OK, Noproblem.
"Don't worry, you'll be there on time.
Looking at the brothers who responded positively in the chat group.
Hu Longkang's mouth showed a smile.
Sometimes a man's happiness is actually that simple.
It's not that I want to make an appointment to sing, I don't want to meet to soak my feet, and I don't want to meet to go fishing.
It's just an appointment to go to People's Park to do a few sets of abdominal wraps on the horizontal bar. Such a simple invitation can keep them discussing for a long time.
These people didn't even know them before.
It's all because there are too many fans of TV dramas made by idols, and I met while chatting with each other in the fan group.
When I was in the army, I didn't know anyone.
But it is able to respond like this.
Maybe they haven't forgotten their life in the army.
Not all arms will be exposed to this item.
The basic requirements in the recruit company are parallel bar flexions and horizontal bar pull-ups.
The belly wraps occasionally touch.
It's just that there are no strict requirements on how many standard actions there are.
At least Hu Longkang's army didn't ask for these.
After deciding what to do tomorrow.
Hu Longkang was ready to rest.
After leaving the army for so many years, the biological clock of that year has long been disrupted.
If you don't rest early, you will definitely not have enough energy tomorrow morning.
I can't say anything in front of those old guys.
This is a contest between several retired veterans.
It is also a contest between armored troops, tank troops, chemical defense troops, air defense troops, etc.
Of course, this contest means nothing.
It's just that they were the most sacred troops in their hearts back then, and they didn't want to suffer losses in their own hands.
I remembered the first time I did abdominal wrapping in the army.
Hu Longkang felt as if he was in front of him.
Xu Sanduo was his class assistant Wu Liuyi who taught him the essentials of movement.
And there is constant guidance on the side.
And he himself was not a deputy class teacher in the army at that time, but a veteran instructing him.
A group of recruits like him, who had just been awarded the rank of junior soldier, studied together.
The movement of the abdomen around the bar is not small just by looking at it.
If you hadn't practiced the pull-up in the recruit company, basically this movement would not have been done at all.
The whole movement starts with the support, holding the bar with both hands, the width between them is shoulder width.
The body is upright and the abdomen is on the bar.
Then swing your legs slightly forward and your shoulders slightly forward.
When the abdomen is close to the bar, the upper body quickly falls back, and at the same time, the legs swing forward with the help of the backward inertia.
Press the bar with both arms so that the lower abdomen is close to the bar, and the body loops around the bar.
When the leg loops to the level of the bar, control the leg to slow down the loop speed.
This control loop speed must be done well.
Otherwise, the next group may not be able to succeed.
The upper body uses the power of the controlled legs to turn the wrists and look up, and the chest is supported for support.
Such a set of actions is completed.
The key point of the abdominal wrapping movement is that the shoulders must be inverted quickly, the arms and body must be straight, and the abdomen must be tightly attached to the top of the horizontal bar.
After the loop, be sure to control the speed and body balance.
This group of movements also suffered a lot when Hu Longkang practiced.
Exercises on the horizontal bar require certain qualities such as strength, speed, endurance, flexibility, coordination, and agility.
Belly wraps require more.
The first thing to do is to overcome fear.
Because when doing this kind of action, once the palm is released, it is easy to twist the foot or even the neck.
Even if you don't twist these two parts.
It will also be crushed.
Just like Xu Sanduo, he fell from the horizontal bar.
The entire company dormitory can be seen by those who are taking a lunch break.
As Hu Longkang thought about it, a smile appeared on the corner of his mouth.
His thoughts seemed to return to his life in the army.
Although he was treated badly at first because of his own reasons, but later he really liked the army.
I often think of it all these years after being discharged from the army.
Silence and tears every time.
I especially miss those old comrades.
I miss whether the old monitor is still well.
Did he still have that particularly bullish thorn after he left?
No fart ability, but very temperamental.
After arriving in the army, seven were unhappy and eight were unhappy.
People say that after the thorn head soldiers are repaired, they have a better future than ordinary soldiers.
It's just that this kind of argument doesn't work at all on Hu Longkang.
Because people say that the kind of thorny leader, it is because 507 has the ability and the ability to disobey the squad leader~
Just like Xiaozhuang.
On the first day, I gave the squad leader a disapproval.
Even Lao Pao himself admitted that he couldn't dampen Xiao Zhuang's spirit.
You must know the setting in the TV series, Lao Pao is the best squad leader of the Night Tiger Reconnaissance Company.
There is no way to take Xiaozhuang.
He is different.
Hu Longkang's thorn head can only be said to be a vegetable head.
I don't know anything and I don't know anything. When I first went, running was like a waste of wood.
The gunman was shaking.
It's not the same as that kind of really good all-around thorny leader.
Been in the army for a few years.
It is also the state of being neither up nor down, neither good nor bad.
Later he became a class president.
I also know how difficult it is to be a squad leader.
Every day, they have to think about all aspects of these soldiers.
until retirement.
He is not as good as Xiao Zhuang.
Not as dazzling as Xu Sanduo is now.
Lying on the bed and thinking, Hu Longkang fell asleep before he knew it.
There was a faint smile on the corner of his mouth.
It should be dreaming of life in the army again.
This is an experience he will never forget, and he is also grateful to his father for giving him a chance to be a soldier.
If it's up to him to choose.
Not sure what to do now.
Not to mention that it is beneficial to society, it is a good ending to not be a pest.
Early the next morning.
Haven't waited for the alarm to start ringing.
Hu Longkang had already woken up from his dream.
He picked up the phone next to him and looked at it, it was just after four o'clock.
He had set the alarm for 4:20.
It takes at most fifteen minutes to drive from home to People's Park.
You can also set aside ten minutes of traffic jams.
Of course.
Traffic jams at this point in the early morning seem unlikely.
Hu Longkang stood up and stretched.
He opened the curtains and looked at the bright sky outside.
Hastily washed up.
Grab a thick sports pad and leave the house.